I AM GUIDED is the opportunity to experience the I AM philosophy and methodology with me, Janet Shook, as your personal guide and mentor through a 6-month individualized program.

 

Over the past 8 years, I have worked with hundreds of people supporting their deep health and happiness. I have been able to support clients with such issues as;

 

• Weight loss 

• Skin health

• Body aches and pain reduction

• Digestive health 

• Body confidence & Self-Love

• Mobility and flexibility

• Hormonal balancing

• Blood Sugar balancing

• Health for disease prevention and longevity

• Emotional stability

 

 

The I AM GUIDED program involves one-to-one consultations on a bi-weekly basis. During these sessions, you will discover new ways to increase your peace, health, and happiness through activities in;

 

Mindfulness

Nutrition, diet & digestion

Self-Confidence

Physical Exercise

Relationship building

Life purpose

Healthy Lifestyle Design

 

Whilst connecting with a deep motivation to create and continue the changes made during the program.

 

 

******This program is not a program of set diet or exercises; it is a process of self-discovery, creativity and personal growth.******

 

 

I AM is a philosophy for initiating lifelong habits for personal growth and incredible health.

 

What does the program include?

 

• One-to-one bi-weekly sessions with Janet on-line

• The accompanying workbook to the program with included activities and practices

• Access to Janet’s on-line Yoga and dance classes

• Regular personalized meditations and encouragement sent for your progress

• Promotional discounts for products in alignment with the I AM principles of sustainability and good health

 

How does the program work?

 

We begin with an initial one-hour diagnostic consultation that will set the course for your personalized “I AM GUIDED” program.

We continue from there together meeting every other week, following the map of the I AM Health with Higher Consciousness Guidebook, we journey together towards your Peace, Health & Happiness.

Every week we set new goals and take new actions towards them. 

I AM Wellness is based in Portugal. For global clients, consultations will be held via Zoom, Face-Time, Skype, or an online platform of your choice. Portugal clients may meet in person or on-line. 

 

What do some of my other clients say about my work?

 

This is a beautiful experience for everybody who wants to make a real change into a more healthy and conscious life for the body and soul. It’s a joy to follow this intuitively natural and creative approach. I found the time in the program very inspiring and beneficial for deepening into my true self. — Dr. Andrea Brenner, Germany

 

This has helped me feel better than I have in several years. At 40, I feel healthier, more flexible and energetic than I have ever done!! It gives me hope and courage for the life challenges ahead. Janet did this for me!! I’m so grateful. — Rich Lavine,  USA 

 

From our first meeting and diagnostic session in Portugal, I knew that I had found a key I had been searching for to unlock a lot of things. Six months later I had dropped 1½ stones, had clarity on who & what was important in my life! And equally who and what wasn’t!! Big but beautifully beneficial choices! — Paul Slevin, Ireland

You decide what goals you wish to set and Janet guides you through the process with ease and empathy. I would not hesitate in recommending this course to anyone who wishes to make some changes to their lifestyle. — Maggie Dowling, UK/Portugal