“I AM! Health with Higher Consciousness” is a philosophy and methodology of well-being that addresses the total person.
We know now that our health is so much more than just what we eat or how we move. That’s why I use the phrase Health with Higher Consciousness – I mean that we are looking at health from a holistic perspective;
We are energy, heart, mind, and spirit/emotions. In the I AM framework, the health of the individual is the health of all of these aspects in balance- Each aspect of yourself supports the health of the other.
“If we focus on physical health alone we will ignore the root causes of ill-health and miss the opportunity to achieve deep sustainable happiness.”
I AM Is created to guide you and those around you to
peace, health, and happiness.
I AM GUIDED is the opportunity to experience the I AM philosophy and methodology with me, Janet Shook, as your personal guide and mentor through a 6-month individualized program.
Over the past 8 years, I have worked with hundreds of people supporting their deep health and happiness. I have been able to support clients with such issues as;
Body aches and pain reduction
Body confidence & Self-Love
Mobility and flexibility
Blood Sugar balancing
Health for disease prevention and longevity
The I AM GUIDED program involves one-to-one consultations on a bi-weekly basis. During these sessions, you will discover new ways to increase your peace, health, and happiness through activities in;
Nutrition, diet & digestion
Healthy Lifestyle Design
Whilst connecting with a deep motivation to create and continue the changes made during the program.
******This program is not a program of set diet or exercises; it is a process of self-discovery, creativity and personal growth.******
I AM is a philosophy for initiating lifelong habits for personal growth and incredible health.
What does the program include?
One-to-one bi-weekly sessions with Janet on-line
The accompanying workbook to the program with included activities and practices
Access to Janet’s on-line Yoga and dance classes
Regular personalized meditations and encouragement sent for your progress
Promotional discounts for products in alignment with the I AM principles of sustainability and good health
How does the program work?
We begin with an initial one-hour diagnostic consultation that will set the course for your personalized “I AM GUIDED” program.
We continue from there together meeting every other week, following the map of the I AM Health with Higher Consciousness Guidebook, we journey together towards your Peace, Health & Happiness.
Every week we set new goals and take new actions towards them.
I AM Wellness is based in Portugal. For global clients, consultations will be held via Zoom, Face-Time, Skype, or an online platform of your choice. Portugal clients may meet in person or on-line.
What do some of my other clients say about my work?
This is a beautiful experience for everybody who wants to make a real change into a more healthy and conscious life for the body and soul. It’s a joy to follow this intuitively natural and creative approach. I found the time in the program very inspiring and beneficial for deepening into my true self. — Dr. Andrea Brenner, Germany
This has helped me feel better than I have in several years. At 40, I feel healthier, more flexible and energetic than I have ever done!! It gives me hope and courage for the life challenges ahead. Janet did this for me!! I’m so grateful. — Rich Lavine, USA
From our first meeting and diagnostic session in Portugal, I knew that I had found a key I had been searching for to unlock a lot of things. Six months later I had dropped 1½ stones, had clarity on who & what was important in my life! And equally who and what wasn’t!! Big but beautifully beneficial choices! — Paul Slevin, Ireland
You decide what goals you wish to set and Janet guides you through the process with ease and empathy. I would not hesitate in recommending this course to anyone who wishes to make some changes to their lifestyle. — Maggie Dowling, UK/Portugal
FILL IN YOUR DETAILS HERE AND JANET WILL BE IN TOUCH TO SCHEDULE YOUR FIRST SESSION FOR FREE!