Get happy to get healthy, get healthy to get happy.
I am an Integrative Nutrition Health Coach. Imagine a nutritionist, a life coach and a mindfulness instructor rolled into one. In other words, I approach your health issues from the perspective that all aspects of your life are interconnected.
This is the revolution of health and wellness. We are not all the same (We are all special). There is not one diet, one pill, one exercise program that can “fix” us all. The answer to your health problems is in knowing who you are, how you want to feel and what your options are in order to get there . My job is to use my tools and strategies to help get you there.
How can I help you? Do you want to loose weight, gain weight, sleep better, clear your complexion, have more energy, more stamina, have less pain, increase your focus, increase your calm, your confidence and personal power. Do you need to address serious issues like obesity, blood pressure, diabetes, infertility? Changes to your diet and lifestyle can have remarkable effects, perhaps even reversing these illnesses.
Feeling wonderful is not as far away from you as you might think. Let me show you the safe and healthy short cuts to make incredible advancements in the way you look and feel.
|Certified Kundulini Yoga Teacher, Rasa Viniasa Yoga Teacher, Hatha Yoga Teacher, NIA (non impact aerobics) instructor||Chakra Massage Therapie, Thai Yoga Massage, Padabhayanga (Ayurvedic Reflexologie)||Certified Health Coach by the International Center for Integrative Nutrition|
What my Clients say:
I relocated to Portugal earlier this year leaving behind, well almost, a hectic London life and knew I needed to make some changes to my lifestyle going forward and now was my chance.
Having had a lifetime of a very bad relationship with food and eating in general, ‘I only eat what I love’ and knowing that ‘dieting’ never works long term, I wanted to reinvent my lifestyle. Making healthy eating and living the ‘norm’ but also leaving room for the good things in life. I got to know Janet doing wonderful Yoga classes with her and when she told me about the Wellness Consulting Programme she was doing I immediately realized that this would be a perfect kick start for me. I am now on my 4th month of the programme and it has made an amazing difference to my life. Healthy eating is not just the ‘norm’ now but I look forward to getting into my kitchen when I have been away for a while (I still work in London up to 10 days a month). I find I am hungry for ‘good’ food, a whole new thing for me as in the past a quick Café and a custard tart would keep me going for hours and I was addicted to sweet food. I now also put more time and energy into exercise in my life and as my energy levels have soared am really enjoying it.
You decide what goals you wish to set and Janet guides you through the process with ease and empathy.I would not hesitate in recommending this course to anyone who wishes to make some changes to their lifestyle.
– Maggie Dowling, London/Algarve