A life lived in connection with your soul, body, heart, gifts, mind, nature, community and a higher consciousness.

this is your well-being. 

Certified Kundulini Yoga Teacher, Rasa Viniasa Yoga Teacher, Hatha Yoga Teacher, NIA (non impact aerobics) instructorChakra Massage Therapie, Thai Yoga Massage, Padabhayanga (Ayurvedic Reflexologie)Certified Health Coach by the International Center for Integrative Nutrition

What my Clients say:

I relocated to Portugal earlier this year leaving behind, well almost, a hectic London life and knew I needed to make some changes to my lifestyle going forward and now was my chance.

Having had a lifetime of a very bad relationship with food and eating in general, ‘I only eat what I love’ and knowing that ‘dieting’ never works long term, I wanted to reinvent my lifestyle. Making healthy eating and living the ‘norm’ but also leaving room for the good things in life. I got to know Janet doing wonderful Yoga classes with her and when she told me about the Wellness Consulting Programme she was doing I immediately realized that this would be a perfect kick start for me. I am now on my 4th month of the programme and it has made an amazing difference to my life. Healthy eating is not just the ‘norm’ now but I look forward to getting into my kitchen when I have been away for a while (I still work in London up to 10 days a month). I find I am hungry for ‘good’ food, a whole new thing for me as in the past a quick Café and a custard tart would keep me going for hours and I was addicted to sweet food. I now also put more time and energy into exercise in my life and as my energy levels have soared am really enjoying it.
You decide what goals you wish to set and Janet guides you through the process with ease and empathy.I would not hesitate in recommending this course to anyone who wishes to make some changes to their lifestyle.

– Maggie Dowling, London/Algarve
testimaggie

“I needed to escape somewhere to have some space, peace and relaxation. The Well was so much more. Janet sat down with me when I arrived and planned a personal programme to suit my needs. She has a fantastic array of talents and I enjoyed daily meditation, yoga, nia dancing, discussions, evening walks and amazing nourishing food in a supportive and loving environment. There are bikes to use and I often went off to the beach or just through the surrounding countryside. I thoroughly recommend a stay whether short or long to relax,  recharge and reboot.”

 

Sam Harris, Plymouth, UK

I relocated to Portugal earlier this year leaving behind, well almost, a hectic London life and knew I needed to make some changes to my lifestyle going forward and now was my chance.
Having had a lifetime of a very bad relationship with food and eating in general, ‘I only eat what I love’ and knowing that ‘dieting’ never works long term, I wanted to reinvent my lifestyle. Making healthy eating and living the ‘norm’ but also leaving room for the good things in life. I got to know Janet doing wonderful Yoga classes with her and when she told me about the Wellness Consulting Programme she was doing I immediately realized that this would be a perfect kick start for me.
I am now on my 4th month of the programme and it has made an amazing difference to my life.
Healthy eating is not just the ‘norm’ now but I look forward to getting into my kitchen when I have been away for a while (I still work in London up to 10 days a month). I find I am hungry for ‘good’ food, a whole new thing for me as in the past a quick Café and a custard tart would keep me going for hours and I was addicted to sweet food. I now also put more time and energy into exercise in my life and as my energy levels have soared am really enjoying it.
You decide what goals you wish to set and Janet guides you through the process with ease and empathy. Nothing is difficult …………
I would not hesitate in recommending this course to anyone who wishes to make some changes to their lifestyle.

Maggie

Maggie Dowling, London/Algarve

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