“If we focus on physical health alone we will ignore the root causes of ill-health and miss the opportunity to achieve deep sustainable happiness.”
I AM! is a philosophy of 7 principles for total wellness.
I AM! Is created to guide you and those around you to
peace, health, and happiness.
Your quality of life is directly connected to the quality of your health.
I AM! Guided Program is the opportunity to transform your body, mind and life with healthy habits and positivity.
The I AM! Guided program is always with my personal support as your guide and mentor and can be done from anywhere in the world at any time as we connect virtually.
Click here to watch a video of me telling you about the I AM! Guided Program
Over the past 8 years, I have worked with hundreds of people supporting their deep health and happiness. I have been able to support clients with such issues as;
Weight loss
Skin health
Body aches and pain reduction
Digestive health
Body confidence & Self-Love
Mobility and flexibility
Hormonal balancing
Blood Sugar balancing
Health for disease prevention and longevity
Emotional stability
The I AM GUIDED program involves one-to-one consultations on a bi-weekly basis. During these sessions, you will discover new ways to increase your peace, health, and happiness through activities in;
Nutrition, diet & digestion
Healthy Lifestyle Design
Physical Exercise
Mindfulness
Self-Confidence
Relationship building
Life purpose
Whilst connecting with a deep motivation to create and continue the changes made during the program.
******This program is not a program of set diet or exercises; it is a process of self-discovery, creativity and personal growth.******
I AM is a philosophy for initiating lifelong habits for personal growth and incredible health.
What does the program include?
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One-to-one bi-weekly sessions with Janet on-line
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The accompanying workbook to the program with included activities and practices
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Access to Janet’s on-line Yoga and dance classes
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Regular personalized meditations and encouragement sent for your progress
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Promotional discounts for products in alignment with the I AM principles of sustainability and good health
How does the program work?
We begin with an initial one-hour diagnostic consultation that will set the course for your personalized “I AM GUIDED” program.
We continue from there together meeting every other week, following the map of the I AM Health with Higher Consciousness Guidebook, we journey together towards your Peace, Health & Happiness.
Every week we set new goals and take new actions towards them.
I AM Wellness is based in Portugal. For global clients, consultations will be held via Zoom, Face-Time, Skype, or an online platform of your choice. Portugal clients may meet in person or on-line.
What do some of my other clients say about my work?
This is a beautiful experience for everybody who wants to make a real change into a more healthy and conscious life for the body and soul. It’s a joy to follow this intuitively natural and creative approach. I found the time in the program very inspiring and beneficial for deepening into my true self. — Dr. Andrea Brenner, Germany
This has helped me feel better than I have in several years. At 40, I feel healthier, more flexible and energetic than I have ever done!! It gives me hope and courage for the life challenges ahead. Janet did this for me!! I’m so grateful. — Rich Lavine, USA
From our first meeting and diagnostic session in Portugal, I knew that I had found a key I had been searching for to unlock a lot of things. Six months later I had dropped 1½ stones, had clarity on who & what was important in my life! And equally who and what wasn’t!! Big but beautifully beneficial choices! — Paul Slevin, Ireland
You decide what goals you wish to set and Janet guides you through the process with ease and empathy. I would not hesitate in recommending this course to anyone who wishes to make some changes to their lifestyle. — Maggie Dowling, UK/Portugal
FILL IN YOUR DETAILS HERE AND JANET WILL BE IN TOUCH TO SCHEDULE YOUR FIRST SESSION FOR FREE!
