You experience this life through your body and your body works 24/7 to support and sustain you. Learn how to take the best care of your body to make the most of this life.

You are what you eat and how you move.

Sand and ocean

Your mental health and clarity of mind is as important as what you eat or how you exercise. Learn to master your mind so it works for you and serves your happiness.

You are what you think and believe.

Clear water at the beach

physical and mental health without heart would be meaningless. Your heart gives you wisdom and your life meaning. Connecting with your heart empowers you to a whole new level of living.

You are what you feel and how you treat others.

You cannot become yourself by yourself.

Jean Houston

I AM! Is my program for living in profound health and happiness through elevating consciousness and coming closer to your authentic self. It is a gentle, fun, individualised process of nutrition, physical movement, meditation and personal development.

About Us

I operate on line or in person for one-to one programs, group events or retreats.

Be in touch.

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Get In Touch

  • janet_shook@yahoo.com
  • (351) 927 393217

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Joya de Luz

Moncarapacho, Portugal

Direction and Maps

I have practiced yoga for many years I am 57 years of age ashtanga kundalini Hatha yin and Yoga Nidra I’ve also been to many retreats Janet Christine shook is without doubt my most favourite teacher I have been privileged to meet her and I’ve followed her to retreats her knowledge and her beautiful calming manner is so very special I witnessed on her last retreat ladies that had never practiced yoga before gain so much confidence both in body and mind I would highly recommend advanced yogis or those that have never practiced yoga she is one extremely special lady that I will carry in my heart forever


Nicola Johnston, UK


Janet’s Wellness Retreat is a beautiful experience for everybody who wants to make a real change into a more healthy and conscious life for body and soul. It’s a joy to follow her intuitively natural and creative approach. I found the time in the retreat very inspiring and beneficial for deepening into my true self.

Dr. Andrea Brenner

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