I AM BODY

You experience this life through your body and your body works 24/7 to support and sustain you.
Learn how to take the best care of your body to make the most of this life.

CARE OF THE BODY

Sand and ocean
I AM MIND

Your mental health and clarity of mind is as important as what you eat or how you exercise.
Learn to master your mind so it works for you and serves your happiness.

CARE OF THE MIND

Clear water at the beach
I AM HEART

Your heart (Love and connection) give your life meaning.
Connecting with your heart empowers you to live a vital and fulfilling life.

CARE OF THE SOUL

You cannot become yourself by yourself.

Jean Houston

Spiritual Nutrition is my coaching program for living in health and happiness, connected to your authentic self. My programs address individualised needs for true nutrition; including food, relationships, work, lifestyle, mindfulness and fitness.

About Us

I operate on line or in person for one-to one programs, group events or retreats.

Be in touch.

Get In Touch

  • janet_shook@yahoo.com
  • (351) 927 393217

More Ways to Get In Touch

Drop By

Joia de Luz

Moncarapacho, Portugal