A wellness program created just for you

As an Integrative Nutrition Coach my purpose it to help you on your journey towards a balanced and sustainable way of living. I practice a holistic approach to wellness, which means that I consider how all the aspects of your life are interconnected. I integrate mind, body and spirit techniques for making true advancements in your life.

6-month Radiant Wellness Program

Bi-weekly, face to face consultations either in person, Skype or Facetime.
Weekly follow-ups with notes of the sessions,
Tools for transforming eating, exercise and lifestyle habits that hold you back into habits that set you free,
Personalized yoga and meditation practices
My complete support and more!

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1 Week “True To Your Nature” Program

Bespoke cleanse program
live consultations
Shopping lists, Recipes, Exercise program
Daily motivational support and custom meditations
Live yoga and meditation session with Janet for developing your cleansing yoga practice

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Sign up for a Free 30 minute Consultation.

No obligations… just a healthy conversation!

“I needed to escape somewhere to have some space, peace and relaxation. The Well was so much more. Janet sat down with me when I arrived and planned a personal programme to suit my needs. She has a fantastic array of talents and I enjoyed daily meditation, yoga, nia dancing, discussions, evening walks and amazing nourishing food in a supportive and loving environment. There are bikes to use and I often went off to the beach or just through the surrounding countryside. I thoroughly recommend a stay whether short or long to relax, recharge and reboot.”

Sam Harris, Plymouth, UK

Body is hungry… but spirit is hungry too!

June 23, 2017June 23, 2017 by thewellhill, posted in Uncategorized

When my son was a baby, and I a new mother, I was stymied by how difficult it was to soothe my sons cries. my mother taught me to go through the list of reasons why he could be crying; 1. Is he hungry? 2. Is he tired? 3. Is he too hot or too … Continue reading Body is hungry… but spirit is hungry too!

40 days 40 chews.

April 22, 2017 by thewellhill, posted in Uncategorized

“Chew. The Stomach does not have teeth. “ Yogi Bhajan. At the end of dinner with my son, as I was lecturing him on why we don’t spit our food back out on our plates just because we don’t like it (Gross, right?!) I found myself hurriedly and angrily shoveling the rest of my beautiful … Continue reading 40 days 40 chews.

Spring Cleaning (My Life).

March 22, 2017March 22, 2017 by thewellhill, posted in Uncategorized

Being in Portugal now is like living in a bouquet of wild flowers. It’s uplifting and inspiring. And as the flowers blossom, energy rises, light returns, all sorts of things come up, like… “How am I going to keep up with all the things I need to do in my life to live the way I … Continue reading Spring Cleaning (My Life).

Create to elevate.

February 9, 2017February 9, 2017 by thewellhill, posted in Uncategorized

This is a shout out to the brave and loving creative beings amongst us. You creative souls that have a nature that needs to actualize your experience; To turn yourself inside out to show the other that what is inside you is just a variation of what exists in them. It is not light work. … Continue reading Create to elevate.

A wellness program created just for you

6-month Radiant Wellness Program

1 Week “True To Your Nature” Program

Sign up for a Free 30 minute Consultation.

No obligations… just a healthy conversation!

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