I AM | CONSCIOUS HEALTH

I AM BODY

You experience this life through your body and your body works 24/7 to support and sustain you. Learn how to take the best care of your body to make the most of this life.

You are what you eat and how you move.

Your mental health and clarity of mind is as important as what you eat or how you exercise. Learn to master your mind so it works for you and serves your happiness.

You are what you think and believe.

physical and mental health without heart would be meaningless. Your heart gives you wisdom and your life meaning. Connecting with your heart empowers you to a whole new level of living.

You are what you feel and how you treat others.

You cannot become yourself by yourself.
Jean Houston

I AM! Is my program for living in profound health and happiness through elevating consciousness and coming closer to your authentic self. It is a gentle, fun, individualised process of nutrition, physical movement, meditation and personal development.

About Us

I operate on line or in person for one-to one programs, group events or retreats.

Be in touch.

More About Us

Get In Touch

janet_shook@yahoo.com
(351) 927 393217

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Drop By

Joya de Luz

Moncarapacho, Portugal

Direction and Maps

I have practiced yoga for many years I am 57 years of age ashtanga kundalini Hatha yin and Yoga Nidra I’ve also been to many retreats Janet Christine shook is without doubt my most favourite teacher I have been privileged to meet her and I’ve followed her to retreats her knowledge and her beautiful calming manner is so very special I witnessed on her last retreat ladies that had never practiced yoga before gain so much confidence both in body and mind I would highly recommend advanced yogis or those that have never practiced yoga she is one extremely special lady that I will carry in my heart forever

Nicola Johnston, UK

Jan

Janet’s Wellness Retreat is a beautiful experience for everybody who wants to make a real change into a more healthy and conscious life for body and soul. It’s a joy to follow her intuitively natural and creative approach. I found the time in the retreat very inspiring and beneficial for deepening into my true self.

Dr. Andrea Brenner

This cake recipe changed my life.

April 11, 2018 by thewellhill, posted in Uncategorized

I’d like to thank the person that invented this cake. From the bottom of my cake and garbanzo bean (chickpea) loving heart. This cake changed my life. Because I like cake. But I don’t eat wheat, avoid gluten, don’t eat eggs nor milk. So how on earth does one eat cake? Well actually there are … Continue reading This cake recipe changed my life.

My how-to #4 for Radiant Wellness

April 2, 2018 by thewellhill, posted in Uncategorized

Tired, exhausted, wobbly, upset? Take a break, rest, clear your mind and start again with a better perspective. I am a big believer in a full nights sleep, from 6 1/2 hours for some to10 hours for others. The amount we need to feel fully rested. But for how many of us is this actually happening? … Continue reading My how-to #4 for Radiant Wellness

#3 for Radiant Wellness

March 17, 2018 by thewellhill, posted in Uncategorized

Move your body and love it. Your body is made to move. Movement keeps the wheels greased, the circulation flowing, the de-tox mechanisms functioning and it increases serotonin- meaning it is a natural anti-depressant. It can be a powerful tool when you are feeling down to lift you up through the dark cloud, clear the negative energy and … Continue reading #3 for Radiant Wellness

#2 How-To For Radiant Wellness

March 5, 2018 by thewellhill, posted in Uncategorized

Hello Friends! Did you read my how-to #1? Can you dig it? Are you paying a little bit more attention to how you are with yourself, hopefully cutting yourself more slack and saying nice things to yourself more often? I most sincerely hope so. My how-to for Radiant Wellness #2 is a lot more down-to-earth than #1 … Continue reading #2 How-To For Radiant Wellness