“I AM! Health with Higher Consciousness” is a philosophy and methodology of well-being that addresses the total person.

We know now that our health is so much more than just what we eat or how we move. That’s why I use the phrase  Health with Higher Consciousness – I mean that we are looking at health from a holistic perspective;

We are energy, heart, mind, and spirit/emotions. In the I AM framework, the health of the individual is the health of all of these aspects in balance- Each aspect of yourself supports the health of the other. 


“If we focus on physical health alone we will ignore the root causes of ill-health and miss the opportunity to achieve deep sustainable happiness.”


I AM Is created to guide you and those around you to

peace, health, and happiness.

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I AM GUIDED is the opportunity to experience the I AM philosophy and methodology with me, Janet Shook, as your personal guide and mentor through a 6-month individualized program.


Over the past 8 years, I have worked with hundreds of people supporting their deep health and happiness. I have been able to support clients with such issues as;


  • Weight loss 

  • Skin health

  • Body aches and pain reduction

  • Digestive health 

  • Body confidence & Self-Love

  • Mobility and flexibility

  • Hormonal balancing

  • Blood Sugar balancing

  • Health for disease prevention and longevity

  • Emotional stability



The I AM GUIDED program involves one-to-one consultations on a bi-weekly basis. During these sessions, you will discover new ways to increase your peace, health, and happiness through activities in;



Nutrition, diet & digestion


Physical Exercise

Relationship building

Life purpose

Healthy Lifestyle Design


Whilst connecting with a deep motivation to create and continue the changes made during the program.



******This program is not a program of set diet or exercises; it is a process of self-discovery, creativity and personal growth.******



I AM is a philosophy for initiating lifelong habits for personal growth and incredible health.



What does the program include?


  • One-to-one bi-weekly sessions with Janet on-line

  • The accompanying workbook to the program with included activities and practices

  • Access to Janet’s on-line Yoga and dance classes

  • Regular personalized meditations and encouragement sent for your progress

  • Promotional discounts for products in alignment with the I AM principles of sustainability and good health


How does the program work?


We begin with an initial one-hour diagnostic consultation that will set the course for your personalized “I AM GUIDED” program.

We continue from there together meeting every other week, following the map of the I AM Health with Higher Consciousness Guidebook, we journey together towards your Peace, Health & Happiness.

Every week we set new goals and take new actions towards them. 

I AM Wellness is based in Portugal. For global clients, consultations will be held via Zoom, Face-Time, Skype, or an online platform of your choice. Portugal clients may meet in person or on-line. 


What do some of my other clients say about my work?


This is a beautiful experience for everybody who wants to make a real change into a more healthy and conscious life for the body and soul. It’s a joy to follow this intuitively natural and creative approach. I found the time in the program very inspiring and beneficial for deepening into my true self. — Dr. Andrea Brenner, Germany


This has helped me feel better than I have in several years. At 40, I feel healthier, more flexible and energetic than I have ever done!! It gives me hope and courage for the life challenges ahead. Janet did this for me!! I’m so grateful. — Rich Lavine,  USA 


From our first meeting and diagnostic session in Portugal, I knew that I had found a key I had been searching for to unlock a lot of things. Six months later I had dropped 1½ stones, had clarity on who & what was important in my life! And equally who and what wasn’t!! Big but beautifully beneficial choices! — Paul Slevin, Ireland

You decide what goals you wish to set and Janet guides you through the process with ease and empathy. I would not hesitate in recommending this course to anyone who wishes to make some changes to their lifestyle. — Maggie Dowling, UK/Portugal



I have practiced yoga for many years I am 57 years of age ashtanga kundalini Hatha yin and Yoga Nidra I’ve also been to many retreats Janet Christine shook is without doubt my most favourite teacher I have been privileged to meet her and I’ve followed her to retreats her knowledge and her beautiful calming manner is so very special I witnessed on her last retreat ladies that had never practiced yoga before gain so much confidence both in body and mind I would highly recommend advanced yogis or those that have never practiced yoga she is one extremely special lady that I will carry in my heart forever


Nicola Johnston, UK


Janet’s Wellness Retreat is a beautiful experience for everybody who wants to make a real change into a more healthy and conscious life for body and soul. It’s a joy to follow her intuitively natural and creative approach. I found the time in the retreat very inspiring and beneficial for deepening into my true self.

Dr. Andrea Brenner

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