I AM

 

Why is someone drawn to this work if they themselves do not seek happiness through health and healing?

My path is one of self-healing through self knowing with the wonderful natural progression that as we learn to heal, we learn to help others!

As a natural dancer, movement was my first medicine. In my early 20’s I realised the medicinal and magical quality of food, as well as the poisoning effect that artifical foods, can have.

In my 3o’s I was introduced to breathing practices in order to help me through a very rough part of my life. From there I found Kundalini Yoga and my world truly began to open. I began the relationship with my own soul. The soul lives in the body and the body needs good nutrition.

I studied nutrition through the Institute of Integrative Nutrition and worked on detox programs and raw food retreats with some of Europes best. 

Nutrition, Meditation and Movement become the foundation of my life, and it continued to expand as I understood more about the importance of interpersonal relationships and nature’s effect on our health and well-being. 

My work is to listen to others and support them in deciphering their own individual formula for well-being. 

I curate wellness programs for hotels in Portugal and work with international companies providing retreats, workshops and public speaking to share the joys of a life lived in Health and consciousness. 

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Peace, Health & Happiness,

Janet

 

00351 927 393 217

janet_shook@yahoo.com