I'd like to thank the person that invented this cake. From the bottom of my cake and garbanzo bean (chickpea) loving heart. This cake changed my life. Because I like cake. But I don’t eat wheat, avoid gluten, don’t eat eggs nor milk. So how on earth does one eat cake? Well actually there are … Continue reading This cake recipe changed my life.
Tired, exhausted, wobbly, upset? Take a break, rest, clear your mind and start again with a better perspective. I am a big believer in a full nights sleep, from 6 1/2 hours for some to10 hours for others. The amount we need to feel fully rested. But for how many of us is this actually happening? … Continue reading My how-to #4 for Radiant Wellness
Move your body and love it. Your body is made to move. Movement keeps the wheels greased, the circulation flowing, the de-tox mechanisms functioning and it increases serotonin- meaning it is a natural anti-depressant. It can be a powerful tool when you are feeling down to lift you up through the dark cloud, clear the negative energy and … Continue reading #3 for Radiant Wellness
Hello Friends! Did you read my how-to #1? Can you dig it? Are you paying a little bit more attention to how you are with yourself, hopefully cutting yourself more slack and saying nice things to yourself more often? I most sincerely hope so. My how-to for Radiant Wellness #2 is a lot more down-to-earth than #1 … Continue reading #2 How-To For Radiant Wellness
Hello Friends! I wanted to get this blog posted about a week ago, but it didn’t happen. And I am OK with that. I was doing my best to do all that I need to do in my life and sometimes I fall short. Cutting myself slack is something I have trained myself to do … Continue reading My No.1 How-to for Radiant Wellness
So the last time I wrote was just after coming back from The Key World Retreat in Bali. Since then, life continues to be amazing, wonderful, full, blessed, beautiful, magical and super, super busy. And in this great time of expansion, love and transformation, I got tonsillitis. But allow me to tell you why getting … Continue reading Turmeric, space, time and other natural medicines.
So I have just returned from retreat in Bali. Yes, I live a wonderful life. Yes Bali is a paradise. I was in Bali in my blessed role as Yoga and meditation guide for The Key World Retreats. I have the pleasure and honor to support the work of The Key’s founder Christine McGrory as … Continue reading A higher perspective- Love from Bali
At one of my Yoga trainings, the master teacher said that as you spiritually progress you need less and less sleep. One of the benefits of enlightenment? But most of us don’t live at that level of energetic efficiency. In our crazy, pushy, fast-paced world, in order to allow the body time for rest and … Continue reading Sleep yourself healthy.
I am back in the great USA for the bi-annual vacation with my son. This time it is more of a shock than ever to come back… it is like going to visit a good friend who has amnesia, or to your childhood neighborhood that has been demolished and rebuilt into a shopping mall… it … Continue reading SAD America.
When my son was a baby, and I a new mother, I was stymied by how difficult it was to soothe my sons cries. my mother taught me to go through the list of reasons why he could be crying; 1. Is he hungry? 2. Is he tired? 3. Is he too hot or too … Continue reading Body is hungry… but spirit is hungry too!