Small acts of self-love: Wheatgrass

  It is so easy, so tasty, so good for you. According to the Hippocrates Health Institute, “Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables.” Boom. Done. Said. Do it. It is easy. We here in sunny Southern Portugal can do it outdoors all year round, ifContinue reading “Small acts of self-love: Wheatgrass”

I almond you.

What do you feed yourself if you love yourself? Give me almonds please. Organic fresh Almonds to play with, to crush, blend, eat, milk, roast. The Well is on 80 hectares of hillside. Someone, several generations ago, decided to plant almond trees amongst the Carob trees on hillsides peppered with fig trees. They are all old, theyContinue reading “I almond you.”