Small acts of self-love: Wheatgrass

  It is so easy, so tasty, so good for you. According to the Hippocrates Health Institute, "Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables." Boom. Done. Said. Do it. It is easy. We here in sunny Southern Portugal can do it outdoors all year round, if … Continue reading Small acts of self-love: Wheatgrass

Karma is a soup served cold and Dharma Rolls

Karma Soup One half of a ripe green or white melon One cup of fresh basil One large cucumber, peeled One small tooth of garlic "Flor de sal", Himalayan salt or good ol’ sea salt to flavor 1/3 (or more!) cup virgin organic olive oil ½ cup of ice. Put all of these ingredients in … Continue reading Karma is a soup served cold and Dharma Rolls

I almond you.

What do you feed yourself if you love yourself? Give me almonds please. Organic fresh Almonds to play with, to crush, blend, eat, milk, roast. The Well is on 80 hectares of hillside. Someone, several generations ago, decided to plant almond trees amongst the Carob trees on hillsides peppered with fig trees. They are all old, they … Continue reading I almond you.

Retreat, return, radiate

This is the first blog entry, and I will make it an invitation to The Well: I am humbly inviting you to your own individualised transformation retreat that culminates in the celebration of your creation. That kind of sounds like we are magical Guru's. Nothing like that. We are just a couple of observant and … Continue reading Retreat, return, radiate