Uncategorized – Health and Wellbeing Coaching

ON-LINE EVENT: EMPOWERED EQUINOX INTENTIONS

Join me from home for a lovely detox and intention setting intensive. 1. Clear the systems (Cleansing) 2. Activate our energy (Yoga) 3. Meditate (Vibrate that energy to the cosmos) 4. Surrender (TRUST and LET GO!) The approaching Vernal Equinox on March 20th marks the return of the light and our entry into Spring! (NorthernContinue reading “ON-LINE EVENT: EMPOWERED EQUINOX INTENTIONS”

This cake recipe changed my life.

I’d like to thank the person that invented this cake. From the bottom of my cake and garbanzo bean (chickpea) loving heart. This cake changed my life. Because I like cake. But I don’t eat wheat, avoid gluten, don’t eat eggs nor milk. So how on earth does one eat cake? Well actually there areContinue reading “This cake recipe changed my life.”

Turmeric, space, time and other natural medicines.

So the last time I wrote was just after coming back from The Key World Retreat in Bali. Since then, life continues to be amazing, wonderful, full, blessed, beautiful, magical and super, super busy. And in this great time of expansion, love and transformation, I got tonsillitis. But allow me to tell you why gettingContinue reading “Turmeric, space, time and other natural medicines.”

A higher perspective- Love from Bali

So I have just returned from retreat in Bali. Yes, I live a wonderful life. Yes Bali is a paradise. I was in Bali in my blessed role as Yoga and meditation guide for The Key World Retreats. I have the pleasure and honor to support the work of The Key’s founder Christine McGrory asContinue reading “A higher perspective- Love from Bali”

Sleep yourself healthy.

At one of my Yoga trainings, the master teacher said that as you spiritually progress you need less and less sleep. One of the benefits of enlightenment? But most of us don’t live at that level of energetic efficiency. In our crazy, pushy, fast-paced world, in order to allow the body time for rest andContinue reading “Sleep yourself healthy.”

SAD America.

I am back in the great USA for the bi-annual vacation with my son. This time it is more of a shock than ever to come back… it is like going to visit a good friend who has amnesia, or to your childhood neighborhood that has been demolished and rebuilt into a shopping mall… itContinue reading “SAD America.”

Body is hungry… but spirit is hungry too!

When my son was a baby, and I a new mother, I was stymied by how difficult it was to soothe my sons cries. my mother taught me to go through the list of reasons why he could be crying; 1. Is he hungry? 2. Is he tired? 3. Is he too hot or tooContinue reading “Body is hungry… but spirit is hungry too!”

40 days 40 chews.

“Chew. The Stomach does not have teeth. “ Yogi Bhajan. At the end of dinner with my son, as I was lecturing him on why we don’t spit our food back out on our plates just because we don’t like it (Gross, right?!) I found myself hurriedly and angrily shoveling the rest of my beautifulContinue reading “40 days 40 chews.”

Spring Cleaning (My Life).

Being in Portugal now is like living in a bouquet of wild flowers. It’s uplifting and inspiring. And as the flowers blossom, energy rises, light returns, all sorts of things come up, like… “How am I going to keep up with all the things I need to do in my life to live the way IContinue reading “Spring Cleaning (My Life).”

Create to elevate.

This is a shout out to the brave and loving creative beings amongst us. You creative souls that have a nature that needs to actualize your experience; To turn yourself inside out to show the other that what is inside you is just a variation of what exists in them. It is not light work.Continue reading “Create to elevate.”