Hello Friends! Did you read my how-to #1? Can you dig it? Are you paying a little bit more attention to how you are with yourself, hopefully cutting yourself more slack and saying nice things to yourself more often? I most sincerely hope so. My how-to for Radiant Wellness #2 is a lot more down-to-earth than #1 … Continue reading #2 How-To For Radiant Wellness
Hello Friends! I wanted to get this blog posted about a week ago, but it didn’t happen. And I am OK with that. I was doing my best to do all that I need to do in my life and sometimes I fall short. Cutting myself slack is something I have trained myself to do … Continue reading My No.1 How-to for Radiant Wellness
I like a delayed greeting, it just keeps the festive energy flowing that much longer. In fact, I still have my Christmas tree up! My theory is it’s good until the needles fall off. I hope that while reading this you are feeling the truth that this year is absolutely full of potential for you. … Continue reading It’s not too late to say…
So the last time I wrote was just after coming back from The Key World Retreat in Bali. Since then, life continues to be amazing, wonderful, full, blessed, beautiful, magical and super, super busy. And in this great time of expansion, love and transformation, I got tonsillitis. But allow me to tell you why getting … Continue reading Turmeric, space, time and other natural medicines.
So I have just returned from retreat in Bali. Yes, I live a wonderful life. Yes Bali is a paradise. I was in Bali in my blessed role as Yoga and meditation guide for The Key World Retreats. I have the pleasure and honor to support the work of The Key’s founder Christine McGrory as … Continue reading A higher perspective- Love from Bali
At one of my Yoga trainings, the master teacher said that as you spiritually progress you need less and less sleep. One of the benefits of enlightenment? But most of us don’t live at that level of energetic efficiency. In our crazy, pushy, fast-paced world, in order to allow the body time for rest and … Continue reading Sleep yourself healthy.
I am back in the great USA for the bi-annual vacation with my son. This time it is more of a shock than ever to come back… it is like going to visit a good friend who has amnesia, or to your childhood neighborhood that has been demolished and rebuilt into a shopping mall… it … Continue reading SAD America.
When my son was a baby, and I a new mother, I was stymied by how difficult it was to soothe my sons cries. my mother taught me to go through the list of reasons why he could be crying; 1. Is he hungry? 2. Is he tired? 3. Is he too hot or too … Continue reading Body is hungry… but spirit is hungry too!
“Chew. The Stomach does not have teeth. “ Yogi Bhajan. At the end of dinner with my son, as I was lecturing him on why we don’t spit our food back out on our plates just because we don’t like it (Gross, right?!) I found myself hurriedly and angrily shoveling the rest of my beautiful … Continue reading 40 days 40 chews.
Being in Portugal now is like living in a bouquet of wild flowers. It’s uplifting and inspiring. And as the flowers blossom, energy rises, light returns, all sorts of things come up, like… “How am I going to keep up with all the things I need to do in my life to live the way I … Continue reading Spring Cleaning (My Life).