Imagine that you LOVED your body.

What if your energy was high and your emotions stable? Imagine yourself with true radiant confidence that came from a deep sense of comfort in your skin and trust in yourself.

This is not a fantasy, this is You in balance.

If this feels impossible to you now, I understand, but it is possible, and if you commit yourself to the process, it can come true for you.

After all… Why not you?

 

Healthy does not mean deprived.

Most people have the idea that in order to be healthy you have to struggle with discipline, denial, hunger and dissatisfaction.

Healthy food seems expensive, unappealing, ‘I don’t have time to cook!’, perhaps even strange.. (What is that stuff???!)

Just getting the time and motivation to exercise can seem impossible in your busy life. And when you do, maybe you get downhearted by how out of shape you are verses where you want to be.

And meditation… You hear everyone saying you should do it, but when you try it you just find it uncomfortable and in the end you only want to run away screaming from the madness of your own mind.

You get motivated, excited and determined to change your life, start a new diet, create new routines, but you end up loosing track, loosing motivation and slipping back into your old, comfortable, yet not the healthiest, patterns.

All this is normal. We all experience this. But it doesn’t have to be this way.

My Approach

Keep it simple, keep it real.

Forget diets. Forget calories. Forget following someone else’s plan. It’s your body, It’s your life and it will be your program.

Food is not your enemy, food is your friend and food can be your medicine…

Meditation isn’t only for the enlightened, it’s for all of us. It can be a simple, deep and transformative pleasure

And excersize… well that is just play for grownups! It is movement that is right for your body, your goals and lifestyle. And it should bring you joy and enthusiasm. And it can!

Natural process… sustainable outcome.

Let’s have fun, Let’s be creative, let’s explore the possibilities for you. No suffering, no struggling, no self-punishment. Just following YOUR bodies road map to the treasure of radiant health.

From WHERE you are… to WHO you are.

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This is the basis of my work and why I work in a 6-month program. True transformation happens when we get to the root of your health barriers and set new healthy patterns for your long-life wellness.

True health is a journey for the creative, brave, life-loving spirits… just like you.

My 6-month Re-set Yourself Coaching program

  • 12 Bi-weekly face to face (Facetime/Skype/Telephone) consultations
  • Follow up notes following your process
  • Weekly check-in’s and e-mail support
  • 2 Live yoga and meditation sessions with Janet for developing your bespoke practice
  • 1 Live food preparation class
  • Recipes and informational support on nutrition
  • Visionary Life Meditation cards
  • Your bespoke guided affirmation meditation.

My 1 week True to Your Nature cleanse.

It is also a powerful addition at any time to the 6-month program.

The cleanse will quickly get rid of a lot of the toxins in the body that actually keep you stuck in unhealthy patterns. As you change the chemistry of your body back to “Healthy” It will stop craving “Unhealthy”.

What is in the 1-week cleanse?

The True to Your Nature Cleanse is a 3-week process.

Week One: Initial Consultation and I develop your cleanse based on your bio-individuality.

Week two: I prepare you with your shopping list, recipes, program, and preparatory instructions

Week Three: You cleanse! And I am with you, guiding and supporting you daily to make it as easy and effective as possible.

With the cleanse you receive;

  • 3 live consultations (Initial interview, day 1 and day 5)
  • Bespoke cleanse program
  • Shopping lists
  • Recipes
  • Exercise program
  • Daily motivational support/meditations
  • A Live yoga and meditation session with Janet for developing your cleansing yoga practice

 

Let’s start with a free initial consultation. Just fill out this form and I will contact you by e-mail to schedule a Skype, Facetime or phone call.

 

I am a true believer… I live my life by it! No one is reaching perfection, but this life is about the journey… and we should never walk alone! You cannot become yourself by yourself…

 

Come on then… This is your wonderful Life!

 

Looking forward to speaking with you!

 

xox

Janet Shook