YOGA & MEDITATION

YOGA & MEDITATION

Relax. Stretch. Center. Find an inner calm. Breathe. Align yourself and fill your days with purpose and positive intention. Clear the traffic of a busy mind and let your thoughts and feelings work for you, not against you.

Yoga page collageA daily practice is the foundation of health and happiness.

Many people find Yoga and Meditation practices to be a crucial part of their wellness journey with me.

I believe in accessible and simple practices that develop naturally over time.

Discovering, and developing your daily practice is part of the journey we take together. I love to introduce people to new approaches and new methods, providing more options for developing truly personalised practices.

The simplest Yoga and meditation practices can have the most calming and health inducing effects.

If we are sharing a Vinyasa or Hatha Yoga practice, you will experience my personal style that is adaptable and creative allowing Yoga to be a playful and challenging experience. In a session I balance strengthening with flexibility and rest with intense moments of effort.

Whilst leading a Kundalini class I follow the Lineage of Yogi Bhajan and the hundreds of years of tradition behind it, with powerful practice and mediations to awaken consciousness and activate the subtle energies of the body.

It is my great honor to be the Yoga and Meditation guide at The Key World Retreats; International retreats for the study of The Key principles with the wonderful Christine McGrory, founder of The Key http://www.unlock-the-key.co.uk/#the-key-world-retreats

I also have the great pleasure of being the house Yoga instructor at the Praia Verde Boutique Hotel in Algarve, www.praiaverderesort.com/home

I give classes at my home centre in he East Algarve, when you are in the Algarve, drop in.