We build your retreat together. At The Well, your retreat is created with your bio-individuality in mind; Your specific needs, lifestyle, body type, etc. are all taken into consideration as we discover together what could put you on the path to better-being.
Your room will be comfortable, private and relaxing, with something beautiful guaranteed outside your door.
Portugal provides us with lovely weather, and we make the most of it with lots of outdoor activity. The ocean and sandy beaches are just a few kilometres away. We are surrounded by paths and roads and rolling hillsides for bicycle rides or walks, where we can gather herbs for teas or fruits from the trees.
Your nutritional plan is prepared based on the diet appropriate for your needs and goals…
and taste is a major consideration as is what is seasonal, local and organic. We are not here to suffer. In fact, we are here to make living healthy lives deeply pleasurable. So we find the way to take what you NEED and make it into what you WANT.
Meditation, Yoga, fitness, creativity and introspection are key in your Wellness Plan. Every day we explore these areas with an open mind and adaptations. You will be introduced to ways of moving the body and resting the mind that
work for you.
Your retreat can be created to include private classes, fitness, walks, massage and extra consultations, or you can simply come rest, nurture and renew in the peace and quiet of the country.
Retreat prices start at just 80 euro per day.
For more information and to book your Wellness Retreat, contact Janet at +351 927 393 217